11/12/12
3 miles in 28:07/Split 9:20
Farrington High Track. Ran to the track and did some intervals...one lap fast/one lap slow...
11/14/12
3 miles in 28:42/Split 9:31
Ala Moana Beach Park. Here come the trade winds...love them! Ran faster than usual...wish I could have run slower and longer.
11/18/12
4 miles in 39:26/Split 9:49
Farrington High Track. Felt good & ran a consistent pace...listened to some of my favorite 80's New Wave tracks :-)
11/7/12
2.5 miles in 25:21/Split 10:08
Kamehameha Community Park. Ran laps around the park...boring! The park is convenient but not inspirational at all...boring!
11/8/12
2.5 miles in 25:25/Split 10:10
Ala Moana Beach Park. Died at 2 1/2 miles even though I love to run here & had just guzzled an extra strength Monster!
11/9/12
2.5 miles in 27:26/Split 10:53
Moanalua District. I tried running a different route to avoid any hills...big mistake! There aren't many flat roads around here.
Note: I've run 3 days in a row and have fallen short of my usual 3 mile distance. I don't know if it's the killah sun or the fact that I'm fat and out-of-shape (I suspect it is the latter :-/).
10/30/12
3 miles in 29:58/Split 9:56
Kamehameha Community Park. Just tried to maintain an easy 10-min-mile pace...didn't run last week so it wasn't easy. Even though my iPod was blasting, I could hear my gasping for breath :-/
11/4/12
3 miles in 28:51/Split 9:34
Farrington High Track. Did some interval training...slow and slower!
10/30/12
Busy, busy, busy! Lazy, lazy, lazy!
10/17/12
3 miles in 29:57/Split 9:58
Moanalua District. Hills = enemies...tried to run my regular pace going up the first hill...had to stop a few times (10-15 sec) to catch my breath on the way up (other hills).
10/20/12
3 miles in 30:32/Split 10:08
Kamehameha Community Park. Tried to run the Farrington High track @ 6:50am...nope, the pee wee football players were out there getting ready for a game (with their families in the stands).
10/21/12
3 miles in 29:25/Split 9:48
Farrington High Track. Picked up the pace towards the end...there was a 12-13 year old running on the track with his dad coaching him...yeah, I got smoked!
9/26/12
3 miles in 34:32/Split 11:30
Moanalua District. I finally stopped wearing the knee brace. Same route around Moanalua Gardens but at a much slower pace (crawled up some hills & stopped for pics).
10/13/12
3 miles in 31:56/Split 10:37
Kamehameha Community Park. I wanted to run around the Farrington High track but as I approached, I saw that a football game was about to start...over to Kam Park for some soft grass running.
10/14/12
3 miles in 29:47/Split 9:53
Farrington High Track. I like running around a track (short runs) to keep me on pace even though I have a GPS watch. It seems they filled in the muddy sections with red kitty litter :-\
10/4/12
3 miles in 31:45/Split 10:35
Moanalua District. I meant to run up the Moanalua Valley but ended up running around Moanalua Gardens and some of the surrounding streets.
