4 miles in 42:40/Split 10:40
West Loch Shoreline Park. Ran a slower pace trying to concentrate on a soft foot strike. I got totally lost and had to run an extra 2 miles to get back near the start point. This course has confused me for a 2nd time!
8/4/10
Pearl City Bike Path. Barely ran a 1/4 mile when I felt pain in my lower left leg (uh oh!). I immediately stopped, turned around and walked back to my car. No more running for the rest of the week (wah wah!).
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