5/23/12
4 miles in 41:11/Split 10:15
Sand Island (Wastewater Plant to Beach Park). Ran from the wastewater plant, around the beach park and back to my starting point. Stopped numerous times for photos. I actually got a sideache during the last mile (haven't had o for a long time!).
5/25/12
3 miles in 31:27/Split 10:25
Ala Moana Beach Park. I was jamming to some 90's music today...Cranberries...Smashing Pumpkins...Greenday! Still, running at high noon sucks cuz it's hot, hot, hot. I did enjoy a nice swim afterwards ;-)
5/27/12
3 miles in 31:42/Split 10:32
Ala Moana Beach Park. More 90's Rock...GNR...Radiohead...3 Doors Down...Goo Goo Dolls...Third Eye Blind...MORE noon time sun...I wanted to go 4 miles but was crawling after 3rd mile :-(
5/15/12
4 miles in 41:28/Split 10:20
Kamehameha Community Park. Had a bit of time, in the morning, so I ran some laps around the perimeter of the park...kind of monotonous.
5/18/12
3 miles in 31:05/Split 10:21
Ala Moana Beach Park. I wanted to go 4 miles but the sun melted me!
5/20/12
4 miles in 42:29/Split 10:35
Pearl City Bike Path (Neal Blaisdell Park). The sun was burning hot & attempting to extract every ounce of water from my body. I was slowing at the end but didn't want to check my time and get discouraged.
5/9/12
5 miles in 52:30/Split 10:26
Moanalua Valley. Ran up Ala Aulani St. plus a mile on the Kulana’ahane Trail before turning back. The trail was fun but the hopping around mud and rocks slowed me down. I was dead after 4.5 miles and crawled to the finish.
5/11/12
3 miles in 30:35/Split 10:11
Sand Island (Wastewater Plant to Beach Park). I was going to run fast but I felt some pain, in my foot, and backed off...finished the run pain free.
5/13/12
4 miles in 42:12/Split 10:30
Pearl City Bike Path (Neal Blaisdell Park). It was hot but the clouds saved me! If the sun was out I would have died at 3 miles...like last week!
5/2/12
4.5 miles in 46:16/Split 10:13
Moanalua Valley. Ran up Ala Aolani St. to the park and back...on the bike path for another 1 1/2 miles. Hot, hot, hot...wish I didn't have to run in the early afternoon.
5/4/12
3 miles in 29:12/Split 9:42
Ala Moana Beach Park. No foot pain...yea! I wanted to run further but ran out of light.
5/6/12
3 miles in 29:11/Split 9:43
Kamehameha Park. Almost didn't run today...ran to Kamehameha Park, just before dark...completed 5 laps & ran back home...one of the few safe places, in Kalihi, that I can run and not have to worry about dodging cars :-\
4/25/12
3.25 miles in 34:00/Split 10:25
Moanalua Valley. Ran up Ala Aolani St. and back down then on the running path I found a couple of weeks ago...turned around at the community park so I don't know if the path continues on.
4/28/12
3 miles in 29:50/Split 9:56
Sand Island. I was pressed for time so I had to start running right away...no time for stretching! Ran from the wastewater plant to the beach park and back. It was drizzling for most of the run but that wasn't a problem. My sleeve was rubbing against my iPod...changing songs...pausing my workout...drove me crazy!
4/29/12
3 miles in 31:19/Split 10:23
Pearl City Bike Path (Neal Blaisdell Park). Started out too fast and died at 2 1/2 miles...the Taco Bell I had earlier didn't help :-/ My foot hurt for the first mile or so but the pain went away.
4/18/12
3 miles in 31:39/Split 10:29
Ala Moana Beach Park. I was thinking...maybe 4 miles today but it wasn't meant to be! Had a nice swim afterwards and some relaxing on the beach ;-)
4/11/12
2 miles in 19:33/Split 9:44
Ala Moana Beach Park. It was hot and my feet were hurting but it felt good to be running (hmm..maybe I need new shoes!). I took my doctor's advice and didn't push the mileage...he wants me to start out with 1 mile runs...no way!
4/13/12
2 miles in 19:50/Split 9:51
Ala Moana Beach Park. Felt out of shape and tired the whole run. Beach fun afterwards with the family ;-)
4/15/12
3 miles in 32:09/Split 10:40
Pearl City Bike Path (Neal Blaisdell Park). It was hot, the sun was right on top of me and I ran slow, slow, slow! Also, my mouth felt like the Sahara Desert!
