April was the month of the cough for me. I was hacking up phlegm almost the entire month. OTC meds didn't work and I was too busy to see the doc or vise versa.
Another Reason For My Absense
April was the month of the cough for me. I was hacking up phlegm almost the entire month. OTC meds didn't work and I was too busy to see the doc or vise versa.
Been Gone For Awhile
Whoa, I haven't run for over a month! Some stuffs (sic) have changed in my, which will effect my running...okay, one big change!
My wife is working full time now. I need to pick her up as soon as I'm off work which means...no more after work runs on the Pearl City Bike Path :(
I'm getting home later (gotta pick up dakine...baby) so I have a small window to get my runs in. There will be more time on the weekends to workout.
Week of 3/21/2011
3/25/11
2.3 miles in 23:15/Split 10:06
Pearl City Bike Path (Waipahu Depot Rd). Jeez, my first run of the week is on Friday?!?! Well, I had the campouts at the DMV on Monday & Tuesday. I had my gear ready to go Wednesday & Thursday but something came up after work. Excuses + laziness= and out-of-shape runner! Oh, I forgot my Nike+iPod transmitter again:(
2.3 miles in 23:15/Split 10:06
Pearl City Bike Path (Waipahu Depot Rd). Jeez, my first run of the week is on Friday?!?! Well, I had the campouts at the DMV on Monday & Tuesday. I had my gear ready to go Wednesday & Thursday but something came up after work. Excuses + laziness= and out-of-shape runner! Oh, I forgot my Nike+iPod transmitter again:(
Week of 3/14/2011
3/16/11
2.5 miles in 24:45/Split 9:54
Ala Moana Beach Park. It was windy today but that was okay since I was running in the hot noontime sun. Not too many runners in my favorite running spot.
3/18/11
I was suppose to run today but hiked up & down Koko Head's 1000+ steps instead.
3/19/11
2 miles in 19:55/Split 9:57
Ala Moana Beach Park. After yesterday's hike, I had zero energy. "Enough already," entered my mind at 1 1/2 miles but I held on till the end.
2.5 miles in 24:45/Split 9:54
Ala Moana Beach Park. It was windy today but that was okay since I was running in the hot noontime sun. Not too many runners in my favorite running spot.
3/18/11
I was suppose to run today but hiked up & down Koko Head's 1000+ steps instead.
3/19/11
2 miles in 19:55/Split 9:57
Ala Moana Beach Park. After yesterday's hike, I had zero energy. "Enough already," entered my mind at 1 1/2 miles but I held on till the end.
Week of 3/7/2011
3/10/11
2 miles in 20:00/Split 10:00
Pearl City Bike Path (Waipahu Depot Rd). Could have run longer but didn't, could have run faster but didn't...shins felt a little tender, at the beginning for some reason.
3/13/11
2 miles in 18:59/Split 9:29
Pearl City Bike Path (Neal Blaisdell Park). Forgot my dang headphones this time though I could still measure distance. Those 2 burritos felt a little heavy in my stomach.
2 miles in 20:00/Split 10:00
Pearl City Bike Path (Waipahu Depot Rd). Could have run longer but didn't, could have run faster but didn't...shins felt a little tender, at the beginning for some reason.
3/13/11
2 miles in 18:59/Split 9:29
Pearl City Bike Path (Neal Blaisdell Park). Forgot my dang headphones this time though I could still measure distance. Those 2 burritos felt a little heavy in my stomach.
Week of 2/28/2011
3/1/11
3 miles in 30:00/Split 10:00
Pearl City Bike Path (Neal Blaisdell Park). Forgot the dang receiver for my iPod! Ran a previously measured 3 mile route. Almost dark when I finished.
3 miles in 30:00/Split 10:00
Pearl City Bike Path (Neal Blaisdell Park). Forgot the dang receiver for my iPod! Ran a previously measured 3 mile route. Almost dark when I finished.
Week of 2/21/2011
2/23/11
3 miles in 29:41/Split 9:54
Pearl City Bike Path (Waipahu Depot Rd). Decided to try 3 miles since the route is flat. Ran easy without a care for time or pace. I should mention that my feet have hurt during these first 3 runs so I will try using my Pro Foot inserts. Nike+iPod still seems off (recalibrate)
2/25/11
2 miles in 18:57/Split 9:29
Kalihi St Loop. Had an unexpected day off so I ran late in the morning (haven't done that since I lived in Salt Lake). There was little traffic so that was cool. Nike+iPod measured my run spot-on this time!
3 miles in 29:41/Split 9:54
Pearl City Bike Path (Waipahu Depot Rd). Decided to try 3 miles since the route is flat. Ran easy without a care for time or pace. I should mention that my feet have hurt during these first 3 runs so I will try using my Pro Foot inserts. Nike+iPod still seems off (recalibrate)
2/25/11
2 miles in 18:57/Split 9:29
Kalihi St Loop. Had an unexpected day off so I ran late in the morning (haven't done that since I lived in Salt Lake). There was little traffic so that was cool. Nike+iPod measured my run spot-on this time!
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