3/25/11
2.3 miles in 23:15/Split 10:06
Pearl City Bike Path (Waipahu Depot Rd). Jeez, my first run of the week is on Friday?!?! Well, I had the campouts at the DMV on Monday & Tuesday. I had my gear ready to go Wednesday & Thursday but something came up after work. Excuses + laziness= and out-of-shape runner! Oh, I forgot my Nike+iPod transmitter again:(
Week of 3/14/2011
3/16/11
2.5 miles in 24:45/Split 9:54
Ala Moana Beach Park. It was windy today but that was okay since I was running in the hot noontime sun. Not too many runners in my favorite running spot.
3/18/11
I was suppose to run today but hiked up & down Koko Head's 1000+ steps instead.
3/19/11
2 miles in 19:55/Split 9:57
Ala Moana Beach Park. After yesterday's hike, I had zero energy. "Enough already," entered my mind at 1 1/2 miles but I held on till the end.
2.5 miles in 24:45/Split 9:54
Ala Moana Beach Park. It was windy today but that was okay since I was running in the hot noontime sun. Not too many runners in my favorite running spot.
3/18/11
I was suppose to run today but hiked up & down Koko Head's 1000+ steps instead.
3/19/11
2 miles in 19:55/Split 9:57
Ala Moana Beach Park. After yesterday's hike, I had zero energy. "Enough already," entered my mind at 1 1/2 miles but I held on till the end.
Week of 3/7/2011
3/10/11
2 miles in 20:00/Split 10:00
Pearl City Bike Path (Waipahu Depot Rd). Could have run longer but didn't, could have run faster but didn't...shins felt a little tender, at the beginning for some reason.
3/13/11
2 miles in 18:59/Split 9:29
Pearl City Bike Path (Neal Blaisdell Park). Forgot my dang headphones this time though I could still measure distance. Those 2 burritos felt a little heavy in my stomach.
2 miles in 20:00/Split 10:00
Pearl City Bike Path (Waipahu Depot Rd). Could have run longer but didn't, could have run faster but didn't...shins felt a little tender, at the beginning for some reason.
3/13/11
2 miles in 18:59/Split 9:29
Pearl City Bike Path (Neal Blaisdell Park). Forgot my dang headphones this time though I could still measure distance. Those 2 burritos felt a little heavy in my stomach.
Week of 2/28/2011
3/1/11
3 miles in 30:00/Split 10:00
Pearl City Bike Path (Neal Blaisdell Park). Forgot the dang receiver for my iPod! Ran a previously measured 3 mile route. Almost dark when I finished.
3 miles in 30:00/Split 10:00
Pearl City Bike Path (Neal Blaisdell Park). Forgot the dang receiver for my iPod! Ran a previously measured 3 mile route. Almost dark when I finished.
Week of 2/21/2011
2/23/11
3 miles in 29:41/Split 9:54
Pearl City Bike Path (Waipahu Depot Rd). Decided to try 3 miles since the route is flat. Ran easy without a care for time or pace. I should mention that my feet have hurt during these first 3 runs so I will try using my Pro Foot inserts. Nike+iPod still seems off (recalibrate)
2/25/11
2 miles in 18:57/Split 9:29
Kalihi St Loop. Had an unexpected day off so I ran late in the morning (haven't done that since I lived in Salt Lake). There was little traffic so that was cool. Nike+iPod measured my run spot-on this time!
3 miles in 29:41/Split 9:54
Pearl City Bike Path (Waipahu Depot Rd). Decided to try 3 miles since the route is flat. Ran easy without a care for time or pace. I should mention that my feet have hurt during these first 3 runs so I will try using my Pro Foot inserts. Nike+iPod still seems off (recalibrate)
2/25/11
2 miles in 18:57/Split 9:29
Kalihi St Loop. Had an unexpected day off so I ran late in the morning (haven't done that since I lived in Salt Lake). There was little traffic so that was cool. Nike+iPod measured my run spot-on this time!
Week of 2/14/2011
2/17/11
2 miles in 18:42/Split 9:21
Kalihi St Loop. Ran for the first time in almost 2 months! I wanted to quit after the first half-mile but stuck it out (thoug it was a struggle). My Nike+iPod calibration seems to be off a little.
2/19/11
2 miles in 19:44/Split 9:52
Kalihi St Loop. Felt better though I'm still experiencing that out-of-shape pain! I measured my route by GPS online. Nike+iPod measured the 2 mile route at 2.18 miles (recalibrated).
2 miles in 18:42/Split 9:21
Kalihi St Loop. Ran for the first time in almost 2 months! I wanted to quit after the first half-mile but stuck it out (thoug it was a struggle). My Nike+iPod calibration seems to be off a little.
2/19/11
2 miles in 19:44/Split 9:52
Kalihi St Loop. Felt better though I'm still experiencing that out-of-shape pain! I measured my route by GPS online. Nike+iPod measured the 2 mile route at 2.18 miles (recalibrated).
Reboot! Early February...2011
Well, well...after recovering from my cold, I decided to make a fresh start after the New Year. The New Year came and went...no running. 2 weeks passed...a month...nothing! My iPod was dead (battery wouldn't hold a charge) & my GPS watch wouldn't charge at all! Was the runner in me, along with my gear, dead?
Looking to workout, from the comfort of my own home, I started researching spinner exercise bikes and picked out the ProForm 290 SPX. The day before purchasing the bike, from the local sporting goods store, my running spirit said, "NO!"
This spirit guided me to the "Running Room" where a pair of New Balance 1064's awaited. Then it was on to Best Buy for a new iPod Nano & the Nike + iPod sport kit.
Now, I'm ready to go and "Nothing's Gonna Stop Us Now"...except for another bad cold and a nasty, painful fever blister (another 2 weeks lost!).
Looking to workout, from the comfort of my own home, I started researching spinner exercise bikes and picked out the ProForm 290 SPX. The day before purchasing the bike, from the local sporting goods store, my running spirit said, "NO!"
This spirit guided me to the "Running Room" where a pair of New Balance 1064's awaited. Then it was on to Best Buy for a new iPod Nano & the Nike + iPod sport kit.
Now, I'm ready to go and "Nothing's Gonna Stop Us Now"...except for another bad cold and a nasty, painful fever blister (another 2 weeks lost!).
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