Week of 6/21/2010

6/22/10
2 miles in 19:10/Split 9:35
Kalihi St Loop. At the end, I still had the energy to push it up that last bit of a hill (though my lungs were starving for oxygen).



6/25/10
3 miles in 29:11/Split 9:44
Lagoon Drive Up & Back (see above image). This course totals 4 miles (flat, flat, flat!). I died after 3 miles and walked the last mile back to my car.

Week of 6/14/2010

6/15/10
2 miles in 19:23/Split 9:42
Kalihi St Loop. After work & grocery shopping, I was exhausted and surprised I had the energy to run. Ran slow & steady only pushing the pace the last .2 miles uphill.

6/17/10
2 miles in 19:05/Split 9:33
Kalihi St Loop. Sore back after work but it didn't effect my running. Felt pretty good towards the end but that last little uphill always leaves me gasping!

6/19/10
2 miles in 19:46/Split 9:53
Kalihi St Loop. Had a case of the blah blahs! I still ran but took it easy.

Week of 6/7/2010

6/7/10
2 miles in 20:34/Split 10:17
Bishop Museum Campus. I was dark so I couldn't keep track of my pace. I know I slowed down on the 2^nd mile cuz I was tiring.

6/11/10
2 miles in 19:02/Split 9:31
Kalihi St Loop. Tried to take it easy since it was noon and the sun hot. Still have that out-of-shape feeling.

6/13/10
2 miles in 19:56/Split 9:59
Bishop Museum Campus. Hurray, I finally ran 3x in one week! Struggled to finish last mile @ 10:15/mi.

Week of 5/31/2010

6/1/10
2 miles in 19:13/Split 9:37
Kalihi St Loop. Tired & in no mood to run: tough workday, baby's doctor appt, grocery shopping, ect... Started out slow. Ran the 2^nd mile 45 sec faster.

6/3/10
2 miles in 18:44/Split 9:23
Kalihi St Loop. I was gasping that last quarter-mile (uphill). Again, ran the 2^nd mile 45 sec faster (8:59). I would love a flat run where I don't have to dodge cars!

Week of 5/24/2010

5/26/10
1.9 miles in 18:58/Split 9:58
Kalihi St Loop. My GPS watch died before the first mile so I had to estimate 2 miles and came up a little short. I used the music, from my iPod, to estimate the elapsed time. I felt pretty good but it was nearly dark when I finished.

5/30/10
2 miles in 19:52/Split 9:57
Kalihi St Loop. Was supposed to run on Wednesday but dragged my feet until Sunday. Shh...cover your ears...I walked 2x for about 10 sec towards the end.

Week of 5/17/2010

5/17/10
2 miles in 21:06/Split 10:33
Bishop Museum campus. Loop is just over three-quarters of a mile (see the map above). The run wasn't flat at all but I think my GPS watch was way off:

Forerunner 305: ascent – 670 ft, total elevation change – 1398 ft
Google Maps: ascent – 93 ft, total elevation change – 180 ft

Me thinks Google Maps is the more accurate measuring tool.

5/17/10
2 miles in 20:18/Split 10:10
Kalihi St Loop. First time I didn't stop at the mile-and-a-half point, to rest for 10-15 seconds, and then restart.

Running Up Kalihi Street