9/26/12
3 miles in 31:04/Split 10:21
Ala Moana Beach Park. Oh, the sun was killah...not good killah, bad killah! I wanted to quit at 2.5 & 2.75 miles but I crawled to the end. Had to loosen my knee brace cuz my leg was tingling, then it was loose & moving around...crap!
9/27/12
2 miles in 22:53/Split 11:18
Ala Moana Beach Park. I was trying to time my run so a big cloud would be covering the sun...no dice! I died even before 2 miles :(
Week of 9/17/2012
9/18/12
3 miles in 37:24/Split 12:28
Upper Kalihi Valley. I ran past the fence at the end of Kalihi St (can only go 1/2 mile more until the road/trail ends). The last .15 miles was so steep, I had to walk it. Then I slow jogged cuz it was slippery going downhill (almost went down once). Slooooow time. Knee felt okay during run but was sore afterwards.
9/21/12
4 miles in 40:20/Split 10:03
Moanalua Valley. Squeezed in a run before work. Knee felt okay but I'm still wearing a brace. Ran easy but picked up the pace (last half-mile) when I saw how slow I was running.
3 miles in 37:24/Split 12:28
Upper Kalihi Valley. I ran past the fence at the end of Kalihi St (can only go 1/2 mile more until the road/trail ends). The last .15 miles was so steep, I had to walk it. Then I slow jogged cuz it was slippery going downhill (almost went down once). Slooooow time. Knee felt okay during run but was sore afterwards.
9/21/12
4 miles in 40:20/Split 10:03
Moanalua Valley. Squeezed in a run before work. Knee felt okay but I'm still wearing a brace. Ran easy but picked up the pace (last half-mile) when I saw how slow I was running.
Week of 9/10/2012
9/15/12
3 miles in 31:02/Split 10:53
Kamehameha Community Park. Ran slow and easy. I didn't wear my brace just to see how my knee felt...no pain during the run. It rained earlier so my shoes got soaked from running on grass...no prob since they're are so light ;-)
9/16/12
3 miles in 32:41/Split 10:20
Kamehameha Community Park. Wore my knee brace since I ran yesterday. It was twilight when I started...most of the run was in the dark (stumbled a few times but didn't go down!). Died during the last mile %')
3 miles in 31:02/Split 10:53
Kamehameha Community Park. Ran slow and easy. I didn't wear my brace just to see how my knee felt...no pain during the run. It rained earlier so my shoes got soaked from running on grass...no prob since they're are so light ;-)
9/16/12
3 miles in 32:41/Split 10:20
Kamehameha Community Park. Wore my knee brace since I ran yesterday. It was twilight when I started...most of the run was in the dark (stumbled a few times but didn't go down!). Died during the last mile %')
8/13/2012 to 9/9/2012
8/15/12
2 miles in 22:18/Split 11:07
Upper Kalihi Valley. First time, on the road, in almost a month. Short run to the end of Kalihi St and past the vehicle gate. Wore knee brace. Knee was okay during run but still hurts when I walk.
8/22/12
3 miles in 32:39/Split 10:52
Upper Kalihi Valley. Felt some knee pain so I stopped after 3 miles. Ran to the end of Kalihi Street and around the vehicle gate. The asphalt started to deteriorate so I turned around (didn't want to chance twisting my knee). Ran really slow the first 2 miles stopping many times for pictures. Wore knee brace and was fine during the run...was limping afterwards. Yep, the knee is still hurting...visiting the doc next week.
Not much running in the past month. There's still some knee pain & I've been busy with work (side job also). Of course, laziness is always a factor ;-)
2 miles in 22:18/Split 11:07
Upper Kalihi Valley. First time, on the road, in almost a month. Short run to the end of Kalihi St and past the vehicle gate. Wore knee brace. Knee was okay during run but still hurts when I walk.
8/22/12
3 miles in 32:39/Split 10:52
Upper Kalihi Valley. Felt some knee pain so I stopped after 3 miles. Ran to the end of Kalihi Street and around the vehicle gate. The asphalt started to deteriorate so I turned around (didn't want to chance twisting my knee). Ran really slow the first 2 miles stopping many times for pictures. Wore knee brace and was fine during the run...was limping afterwards. Yep, the knee is still hurting...visiting the doc next week.
Not much running in the past month. There's still some knee pain & I've been busy with work (side job also). Of course, laziness is always a factor ;-)
Week of 7/16/2012
7/17/12
5 miles in 50:01/Split 10:00
Farrington High Track. No track team to challenge me, today, so I ran through some fantasy race scenarios to keep the boredom at bay.
7/19/12
3 miles in 30:35/Split 10:11
Farrington High Track. Felt some knee pain so I stopped after 3 miles. The pain has been there for around a week...don't know if it is running related or if I tweaked it playing basketball.
5 miles in 50:01/Split 10:00
Farrington High Track. No track team to challenge me, today, so I ran through some fantasy race scenarios to keep the boredom at bay.
7/19/12
3 miles in 30:35/Split 10:11
Farrington High Track. Felt some knee pain so I stopped after 3 miles. The pain has been there for around a week...don't know if it is running related or if I tweaked it playing basketball.
Week of 7/9/2012
7/11/12
5 miles in 51:01/Split 10:11
Moanalua Valley. Crawled up Ala Aolani St. in the scorching sun...ran, in the rain, back down...typical Hawaii weather!
7/12/12
5 miles in 50:07/Split 10:01
Farrington High Track. Wanted to go 5 miles so I ran the first 3 miles slooooow. The track team started running 400m intervals so the old man picked up the pace for the last 2 miles.
5 miles in 51:01/Split 10:11
Moanalua Valley. Crawled up Ala Aolani St. in the scorching sun...ran, in the rain, back down...typical Hawaii weather!
7/12/12
5 miles in 50:07/Split 10:01
Farrington High Track. Wanted to go 5 miles so I ran the first 3 miles slooooow. The track team started running 400m intervals so the old man picked up the pace for the last 2 miles.
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