Week of 7/16/2012
7/17/12
5 miles in 50:01/Split 10:00
Farrington High Track. No track team to challenge me, today, so I ran through some fantasy race scenarios to keep the boredom at bay.
7/19/12
3 miles in 30:35/Split 10:11
Farrington High Track. Felt some knee pain so I stopped after 3 miles. The pain has been there for around a week...don't know if it is running related or if I tweaked it playing basketball.
5 miles in 50:01/Split 10:00
Farrington High Track. No track team to challenge me, today, so I ran through some fantasy race scenarios to keep the boredom at bay.
7/19/12
3 miles in 30:35/Split 10:11
Farrington High Track. Felt some knee pain so I stopped after 3 miles. The pain has been there for around a week...don't know if it is running related or if I tweaked it playing basketball.
Week of 7/9/2012
7/11/12
5 miles in 51:01/Split 10:11
Moanalua Valley. Crawled up Ala Aolani St. in the scorching sun...ran, in the rain, back down...typical Hawaii weather!
7/12/12
5 miles in 50:07/Split 10:01
Farrington High Track. Wanted to go 5 miles so I ran the first 3 miles slooooow. The track team started running 400m intervals so the old man picked up the pace for the last 2 miles.
5 miles in 51:01/Split 10:11
Moanalua Valley. Crawled up Ala Aolani St. in the scorching sun...ran, in the rain, back down...typical Hawaii weather!
7/12/12
5 miles in 50:07/Split 10:01
Farrington High Track. Wanted to go 5 miles so I ran the first 3 miles slooooow. The track team started running 400m intervals so the old man picked up the pace for the last 2 miles.
Week of 7/2/2012
7/2/12
4 miles in 41:07/Split 10:16
Pearl City Bike Path (Neal Blaisdell Park). Hot, hot, hot, not in a running mood, stung by a bee, died after 3 miles...oh, bye bye Nike+...hello Garmin!
7/6/12
4 miles in 40:27/Split 10:06
Farrington High Track. Ran close to home after work...didn't want to lose my street parking. Even though it was overcast, the humidity just sapped the energy out of me!
7/8/12
3 miles in 31:53/Split 10:37
Ala Moana Beach Park. Ran close to home after work...didn't want to lose my street parking. Even though it was overcast, the humidity just sapped the energy out of me!
4 miles in 41:07/Split 10:16
Pearl City Bike Path (Neal Blaisdell Park). Hot, hot, hot, not in a running mood, stung by a bee, died after 3 miles...oh, bye bye Nike+...hello Garmin!
7/6/12
4 miles in 40:27/Split 10:06
Farrington High Track. Ran close to home after work...didn't want to lose my street parking. Even though it was overcast, the humidity just sapped the energy out of me!
7/8/12
3 miles in 31:53/Split 10:37
Ala Moana Beach Park. Ran close to home after work...didn't want to lose my street parking. Even though it was overcast, the humidity just sapped the energy out of me!
Week of 6/25/2012
6/28/12
3.5 miles in 32:36/Split 9:18
Ala Moana Beach Park. Busy day so I couldn't run until "after twilight". It was nice and cool which helped me run faster than usual. Nike+ was off by a half-mile...sucks!
6/30/12
3 miles in 31:05/Split 10:21
Ala Moana Beach Park. I don't mind dancing in the dark but I'm not a fan of running in the dark. First workout with my Garmin. I was dying during the first mile...oh, my heartrate monitor was too tight and I couldn't breath...beginner error :-\
3.5 miles in 32:36/Split 9:18
Ala Moana Beach Park. Busy day so I couldn't run until "after twilight". It was nice and cool which helped me run faster than usual. Nike+ was off by a half-mile...sucks!
6/30/12
3 miles in 31:05/Split 10:21
Ala Moana Beach Park. I don't mind dancing in the dark but I'm not a fan of running in the dark. First workout with my Garmin. I was dying during the first mile...oh, my heartrate monitor was too tight and I couldn't breath...beginner error :-\
Week of 6/18/2012
6/20/12
5 miles in 50:35/Split 10:07
Moanalua Valley. There was a little heel pain early on in the run. I have to stop heel striking...my shoes will not permit it!
6/22/12
6.15 miles in 1:02:50/Split 10:13
Mililani. Cruised around Mililani (no heel pain). Up & back on Lanikuhana Ave, Meheula Pkwy & Kuahelani Ave. I slowed and died the last 3/4 miles. Meant to run 7 miles but my Nike+ is wacked out!
6/24/12
4 miles in 41:41/Split 10:26
Farrington High Track. It was hot...boring! I can't think of anything more boring than running around & around a track! Recalibrated my Nike+ cuz it was way off again...I'm having flashbacks of running with my Garmin 305!
5 miles in 50:35/Split 10:07
Moanalua Valley. There was a little heel pain early on in the run. I have to stop heel striking...my shoes will not permit it!
6/22/12
6.15 miles in 1:02:50/Split 10:13
Mililani. Cruised around Mililani (no heel pain). Up & back on Lanikuhana Ave, Meheula Pkwy & Kuahelani Ave. I slowed and died the last 3/4 miles. Meant to run 7 miles but my Nike+ is wacked out!
6/24/12
4 miles in 41:41/Split 10:26
Farrington High Track. It was hot...boring! I can't think of anything more boring than running around & around a track! Recalibrated my Nike+ cuz it was way off again...I'm having flashbacks of running with my Garmin 305!
Week of 6/11/2012
6/12/12
5 miles in 50:51/Split 10:10
Moanalua Valley. Ran from Moanalua Community Park to Moanalua Valley Park. There's a slight grade going up but not enough to be considered a hill ;-)
6/14/12
4 miles in 40:14/Split 10:03
Ala Moana Beach Park. For the first 1.5 miles I wasn't even tired but...ohh ahh...the high noon sun wore me down. There weren't many runners who wanted to brave the elements.
6/17/12
3.75 miles in 38:06/Split 10:09
Pearl City Bike Path (Neal Blaisdell Park). Humid...a nice breeze, hot...mostly overcast, no energy...chug...chug...5 hour energy shot! I noticed that my Nike+ was way off today! Nike+ = 4.5 miles, GPS = 3.75 miles...grr!
5 miles in 50:51/Split 10:10
Moanalua Valley. Ran from Moanalua Community Park to Moanalua Valley Park. There's a slight grade going up but not enough to be considered a hill ;-)
6/14/124 miles in 40:14/Split 10:03
Ala Moana Beach Park. For the first 1.5 miles I wasn't even tired but...ohh ahh...the high noon sun wore me down. There weren't many runners who wanted to brave the elements.
6/17/12
3.75 miles in 38:06/Split 10:09
Pearl City Bike Path (Neal Blaisdell Park). Humid...a nice breeze, hot...mostly overcast, no energy...chug...chug...5 hour energy shot! I noticed that my Nike+ was way off today! Nike+ = 4.5 miles, GPS = 3.75 miles...grr!
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