11/7/11
5 miles in 51:01/Split 10:10
West Loch Shoreline Park. Didn't go as far as my last run but followed the same route. There was some sun during the 1st and 5th miles but it was mostly cloudy which I was VERY thankful for.
Crap, only ONE run this week...lazy!
Week of 10/31/2011
10/31/11
1 mile in 15:23/Split 15:23
Sand Island Beach Park. Wanted to run at Sand Island but I forgot my dang shoes! Since I was near the beach, I decided to go for a run on the beach...BIG mistake! The sand was deep, even at the shoreline (quicksand?). I stopped after 15 minutes cuz my Achilles tendons were killing me. All in all...a sucky experience :-/
11/1/11
4 miles in 41:49/Split 10:20
Sand Island Beach Park. Ran from the back parking lot of Sand Island Beach Park, along Sand Island Parkway to the bridge and back. It drizzled some, during the run, so I had an obstacle course of puddles to make my way past (at the beach park).
11/4/11
6 miles in 1:02:27/Split 10:23
West Loch Shoreline Park. Ran south down the bike path thinking 4 miles. I was in a long, slow running mode and felt good as I made my way down Fort Weaver Road. I bumped up my goal to 5 miles as I turned around at Iroquois Rd. By the time I reached the park (starting point), I was almost at 6 miles :)
1 mile in 15:23/Split 15:23
Sand Island Beach Park. Wanted to run at Sand Island but I forgot my dang shoes! Since I was near the beach, I decided to go for a run on the beach...BIG mistake! The sand was deep, even at the shoreline (quicksand?). I stopped after 15 minutes cuz my Achilles tendons were killing me. All in all...a sucky experience :-/
11/1/11
4 miles in 41:49/Split 10:20
Sand Island Beach Park. Ran from the back parking lot of Sand Island Beach Park, along Sand Island Parkway to the bridge and back. It drizzled some, during the run, so I had an obstacle course of puddles to make my way past (at the beach park).
11/4/11
6 miles in 1:02:27/Split 10:23
West Loch Shoreline Park. Ran south down the bike path thinking 4 miles. I was in a long, slow running mode and felt good as I made my way down Fort Weaver Road. I bumped up my goal to 5 miles as I turned around at Iroquois Rd. By the time I reached the park (starting point), I was almost at 6 miles :)
Week of 10/24/2011
10/24/11
3.57 miles in 35:40/Split 9:59
West Loch Shoreline Park. Sunny and hot for most of the run. At 2.4 miles, got stuck at a long stoplight...tried to pause my Nike+iPod but ended the workout instead! It took at least a minute to reset the iPod and get going again...lost my rhythm and my legs felt heavy :(
10/30/11
3 miles in 30:32/Split 10:07
Pearl City Bike Path - Neal Blaisdell Park. Wah, wah...I was thinking 5 miles so I ran out 2.5 miles turned around and...died at 3 miles. That meant...a 2 mile walk to my car :(
3.57 miles in 35:40/Split 9:59
West Loch Shoreline Park. Sunny and hot for most of the run. At 2.4 miles, got stuck at a long stoplight...tried to pause my Nike+iPod but ended the workout instead! It took at least a minute to reset the iPod and get going again...lost my rhythm and my legs felt heavy :(
10/30/11
3 miles in 30:32/Split 10:07
Pearl City Bike Path - Neal Blaisdell Park. Wah, wah...I was thinking 5 miles so I ran out 2.5 miles turned around and...died at 3 miles. That meant...a 2 mile walk to my car :(
Week of 10/17/2011
10/17/11
4 miles in 41:30/Split 10:08
West Loch Shoreline Park. It was cloudy for most of the run but I stopped numerous times to take pictures so my time was slower than it could of been. Love the trees on A'awa Drive...ran through a cloud of gnats...yuk!
10/21/11
4.5 miles in 45:05/Split 10:01
West Loch Shoreline Park. Started out on the park trail...then ran down Renton Rd, Fort Weaver Rd, Laulaunui St, Kapapapuhi St, Amaama St & Kaihuopalaai St...can anyone pronounce that last street? :-\
Week of 10/10/2011
10/10/11
4 miles in 40:45/Split 10:08
Kalihi Street Up & Back. Felt good but had to stop & catch my breath a couple of times while climbing. Love the cool morning runs! This will probably be my last run, on this route, since I'm moving next week.
10/11/11
4 miles in 40:00/Split 10:00
Kalihi Street Up & Back. Felt pretty good. Ran at 2pm but there were some clouds. On the climbs, didn't need to stop and catch my breath, like usual, but I was crawling at times. Took it easy on the downhills cuz this was my third day in a row running.
Note: Strange thing happened. I forgot to connect the receiver to my iPod (10/11 run). It shouldn't have worked but it saved the workout under "Sensor 2" but didn't send it to nikeplus.com. The distance was pretty accurate but the time was off.
4 miles in 40:45/Split 10:08
Kalihi Street Up & Back. Felt good but had to stop & catch my breath a couple of times while climbing. Love the cool morning runs! This will probably be my last run, on this route, since I'm moving next week.
10/11/11
4 miles in 40:00/Split 10:00
Kalihi Street Up & Back. Felt pretty good. Ran at 2pm but there were some clouds. On the climbs, didn't need to stop and catch my breath, like usual, but I was crawling at times. Took it easy on the downhills cuz this was my third day in a row running.
Note: Strange thing happened. I forgot to connect the receiver to my iPod (10/11 run). It shouldn't have worked but it saved the workout under "Sensor 2" but didn't send it to nikeplus.com. The distance was pretty accurate but the time was off.
Week of 10/3/2011
10/3/11
3 miles in 31:35/Split 10:28
Ala Moana Beach Park. My back felt stiff for the first mile. The sun got me again...Sun 1, Ken 0. I was crawling the last half-mile :-\
10/5/11
2.5 miles in 25:00/Split 10:00
Ala Moana Beach Park. Ran at 9am and it was still hot! Felt okay, in the beginning, but legs started feeling rubbery after 2 miles...Sun 2, Ken 0!
10/9/11
4 miles in 39:58/Split 9:58
Kalihi Street Up & Back. Felt good but had to stop & catch my breath a couple of times while climbing. Love the cool morning runs! This will probably be my last run, on this route, since I'm moving next week.
3 miles in 31:35/Split 10:28
Ala Moana Beach Park. My back felt stiff for the first mile. The sun got me again...Sun 1, Ken 0. I was crawling the last half-mile :-\
10/5/11
2.5 miles in 25:00/Split 10:00
Ala Moana Beach Park. Ran at 9am and it was still hot! Felt okay, in the beginning, but legs started feeling rubbery after 2 miles...Sun 2, Ken 0!
10/9/11
4 miles in 39:58/Split 9:58
Kalihi Street Up & Back. Felt good but had to stop & catch my breath a couple of times while climbing. Love the cool morning runs! This will probably be my last run, on this route, since I'm moving next week.
Week of 9/26/2011
9/26/11
3.5 miles in 36:04/Split 10:12
Ala Moana Beach Park. Ran a 1pm and the sun was killer. There were some clouds that helped out but I was beat down by 3.5 miles!
10/2/11
4 miles in 38:40/Split 9:39
Kalihi St Up & Back. I've slacking off...only 2 runs this week. Morning run...nice and cool. The terrain was mostly uphill for the first 2 miles which made for some fast downhill running on the way back :)
3.5 miles in 36:04/Split 10:12
Ala Moana Beach Park. Ran a 1pm and the sun was killer. There were some clouds that helped out but I was beat down by 3.5 miles!
10/2/11
4 miles in 38:40/Split 9:39
Kalihi St Up & Back. I've slacking off...only 2 runs this week. Morning run...nice and cool. The terrain was mostly uphill for the first 2 miles which made for some fast downhill running on the way back :)
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