5/17/11
2 miles in 20:10/Split 10:03
Pearl City Bike Path (Waipahu Depot Rd). Felt good and tried to concentrate on my footstrike.
5/20/11
2.5 miles in 26:15/Split 10:27
Pearl City Bike Path (Neal Blaisdell Park). The mid-day got me today. Wanted to go 3 miles but died after 2.
5/22/11
2.5 miles in 26:22/Split 10:26
Pearl City Bike Path (Neal Blaisdell Park). The mid-day sun did me in again. I was dead and crawling for that last half-mile.
Week of 5/9/11
5/9/11
2 miles in 19:13/Split 9:34
Kalihi St Loop. Started out a little fast and struggled on the little uphills but the little engine finished :)
5/12/11
2 miles in 19:43/Split 9:49
Kalihi St Loop. Tried to run the day before but it just rained, rained, rained! Worked a half-day, today, and came home to run before picking up my wife :)
5/14/11
2 miles in 19:30/Split 9:40
Kalihi St Loop. Easy, Saturday run...not too much traffic. The calibration, of my Nike+iPod, still seems to be off by a couple of hundredths of a mile. I ran another quarter-mile and re-calibrated.
2 miles in 19:13/Split 9:34
Kalihi St Loop. Started out a little fast and struggled on the little uphills but the little engine finished :)
5/12/11
2 miles in 19:43/Split 9:49
Kalihi St Loop. Tried to run the day before but it just rained, rained, rained! Worked a half-day, today, and came home to run before picking up my wife :)
5/14/11
2 miles in 19:30/Split 9:40
Kalihi St Loop. Easy, Saturday run...not too much traffic. The calibration, of my Nike+iPod, still seems to be off by a couple of hundredths of a mile. I ran another quarter-mile and re-calibrated.
Week of 5/2/11
5/3/11
2 miles in 19:24/Split 9:39
I felt good to be running even if it's on busy Kalihi Street. I miss dodging cars :-| Ran slow & felt fat...out of shape..I am!
2 miles in 19:24/Split 9:39
Another Reason For My Absense
April was the month of the cough for me. I was hacking up phlegm almost the entire month. OTC meds didn't work and I was too busy to see the doc or vise versa.
Been Gone For Awhile
Whoa, I haven't run for over a month! Some stuffs (sic) have changed in my, which will effect my running...okay, one big change!
My wife is working full time now. I need to pick her up as soon as I'm off work which means...no more after work runs on the Pearl City Bike Path :(
I'm getting home later (gotta pick up dakine...baby) so I have a small window to get my runs in. There will be more time on the weekends to workout.
Week of 3/21/2011
3/25/11
2.3 miles in 23:15/Split 10:06
Pearl City Bike Path (Waipahu Depot Rd). Jeez, my first run of the week is on Friday?!?! Well, I had the campouts at the DMV on Monday & Tuesday. I had my gear ready to go Wednesday & Thursday but something came up after work. Excuses + laziness= and out-of-shape runner! Oh, I forgot my Nike+iPod transmitter again:(
2.3 miles in 23:15/Split 10:06
Pearl City Bike Path (Waipahu Depot Rd). Jeez, my first run of the week is on Friday?!?! Well, I had the campouts at the DMV on Monday & Tuesday. I had my gear ready to go Wednesday & Thursday but something came up after work. Excuses + laziness= and out-of-shape runner! Oh, I forgot my Nike+iPod transmitter again:(
Week of 3/14/2011
3/16/11
2.5 miles in 24:45/Split 9:54
Ala Moana Beach Park. It was windy today but that was okay since I was running in the hot noontime sun. Not too many runners in my favorite running spot.
3/18/11
I was suppose to run today but hiked up & down Koko Head's 1000+ steps instead.
3/19/11
2 miles in 19:55/Split 9:57
Ala Moana Beach Park. After yesterday's hike, I had zero energy. "Enough already," entered my mind at 1 1/2 miles but I held on till the end.
2.5 miles in 24:45/Split 9:54
Ala Moana Beach Park. It was windy today but that was okay since I was running in the hot noontime sun. Not too many runners in my favorite running spot.
3/18/11
I was suppose to run today but hiked up & down Koko Head's 1000+ steps instead.
3/19/11
2 miles in 19:55/Split 9:57
Ala Moana Beach Park. After yesterday's hike, I had zero energy. "Enough already," entered my mind at 1 1/2 miles but I held on till the end.
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