Sick, sick, sick...bad cold! What a weak way to end the year :(
Week of 12/20/2010
12/29/10
3 miles in 29:30/Split 9:50
Pearl City Bike Path (Waipahu Depot Rd). Easy 3 miles (3 miles isn't easy anymore!). Started getting a sore throat later on.
Week of 12/13/2010
12/16/10
3 miles in 28:40/Split 9:33
Pearl City Bike Path (Waipahu Depot Rd). Took it easy since I'm on a roll with four weeks, in a row, with only one run. Don't know what's up but something is lacking in my Dedication, Commitment or Desire. I need to get off my A$$ and start running THREE TIMES A WEEK again!
3 miles in 28:40/Split 9:33
Pearl City Bike Path (Waipahu Depot Rd). Took it easy since I'm on a roll with four weeks, in a row, with only one run. Don't know what's up but something is lacking in my Dedication, Commitment or Desire. I need to get off my A$$ and start running THREE TIMES A WEEK again!
Week of 12/6/2010
12/9/10
3 miles in 27:44/Split 9:14
Pearl City Bike Path (Waipahu Depot Rd). Pushed it again at the end. Without my GPS watch, I only have three measured 3 mile routes and all of them are on the Pearl City Bike Path. The scenery is getting mighty boring!
3 miles in 27:44/Split 9:14
Pearl City Bike Path (Waipahu Depot Rd). Pushed it again at the end. Without my GPS watch, I only have three measured 3 mile routes and all of them are on the Pearl City Bike Path. The scenery is getting mighty boring!
Week of 11/29/2010
12/2/10
3 miles in 27:40/Split 9:13
Pearl City Bike Path (Waipio Point Access Rd). Fast run despite the fact that I cannot monitor my pace. I pushed hard the last 4 min.
3 miles in 27:40/Split 9:13
Pearl City Bike Path (Waipio Point Access Rd). Fast run despite the fact that I cannot monitor my pace. I pushed hard the last 4 min.
Week of 11/22/2010
11/28/10
3 miles in 29:40/Split 9:53
Pearl City Bike Path (Neal Blaisdell Park). Noticed another runner as I turned around & picked it up (1 1/2 mile point). Couldn't maintain the pace and had to walk, for a minute, during the 3rd mile.
Mom is visiting for Thanksgiving (13 days in all) and I'm not finding much time to run.
3 miles in 29:40/Split 9:53
Pearl City Bike Path (Neal Blaisdell Park). Noticed another runner as I turned around & picked it up (1 1/2 mile point). Couldn't maintain the pace and had to walk, for a minute, during the 3rd mile.
Mom is visiting for Thanksgiving (13 days in all) and I'm not finding much time to run.
Week of 11/15/2010
11/16/10
3 miles in 29:29/Split 9:49
Pearl City Bike Path (Waipahu Depot Rd). My GPS watch wouldn't even turn on...dead! I ran an easy 3 miles and kept track of my time via iPod ;-)
11/18/10
3 miles in 29:17/Split 9:45
Pearl City Bike Path (Waipahu Depot Rd). My GPS watch won't charge & my iPod won't hold a charge...damn! Oh yeah, I ran also :-|
3 miles in 29:29/Split 9:49
Pearl City Bike Path (Waipahu Depot Rd). My GPS watch wouldn't even turn on...dead! I ran an easy 3 miles and kept track of my time via iPod ;-)
11/18/10
3 miles in 29:17/Split 9:45
Pearl City Bike Path (Waipahu Depot Rd). My GPS watch won't charge & my iPod won't hold a charge...damn! Oh yeah, I ran also :-|
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