12/2/10
3 miles in 27:40/Split 9:13
Pearl City Bike Path (Waipio Point Access Rd). Fast run despite the fact that I cannot monitor my pace. I pushed hard the last 4 min.
Week of 11/22/2010
11/28/10
3 miles in 29:40/Split 9:53
Pearl City Bike Path (Neal Blaisdell Park). Noticed another runner as I turned around & picked it up (1 1/2 mile point). Couldn't maintain the pace and had to walk, for a minute, during the 3rd mile.
Mom is visiting for Thanksgiving (13 days in all) and I'm not finding much time to run.
3 miles in 29:40/Split 9:53
Pearl City Bike Path (Neal Blaisdell Park). Noticed another runner as I turned around & picked it up (1 1/2 mile point). Couldn't maintain the pace and had to walk, for a minute, during the 3rd mile.
Mom is visiting for Thanksgiving (13 days in all) and I'm not finding much time to run.
Week of 11/15/2010
11/16/10
3 miles in 29:29/Split 9:49
Pearl City Bike Path (Waipahu Depot Rd). My GPS watch wouldn't even turn on...dead! I ran an easy 3 miles and kept track of my time via iPod ;-)
11/18/10
3 miles in 29:17/Split 9:45
Pearl City Bike Path (Waipahu Depot Rd). My GPS watch won't charge & my iPod won't hold a charge...damn! Oh yeah, I ran also :-|
3 miles in 29:29/Split 9:49
Pearl City Bike Path (Waipahu Depot Rd). My GPS watch wouldn't even turn on...dead! I ran an easy 3 miles and kept track of my time via iPod ;-)
11/18/10
3 miles in 29:17/Split 9:45
Pearl City Bike Path (Waipahu Depot Rd). My GPS watch won't charge & my iPod won't hold a charge...damn! Oh yeah, I ran also :-|
Week of 11/8/2010
11/9/10
3.5 miles in 33:39/Split 9:37
Pearl City Bike Path (Waipahu Depot Rd). Well, I planned on going 4 miles but...I was passed during the 2nd mile by a runner wearing a "marathon readiness" t-shirt. Now, I let him go but for some reason increased my pace though I had no chance of catching da other buggah. I'm lucky I ran as far as I did (could have died after 2 miles).
11/12/10
3.5 miles in 35:05/Split 10:01
Kalihi Street Loop. I struggled and needed a short walk break during the 1st mile (I don't like running uphill!). Ran better afterwards and even added an extra half-mile (most of it uphill).
11/14/10
3 miles in 29:33/Split 9:51
Pearl City Bike Path (Neal Blaisdell Park). Felt bloated during the UP (should not have ate that Panda Bowl). Felt like throwing up a couple of times on the BACK.
3.5 miles in 33:39/Split 9:37
Pearl City Bike Path (Waipahu Depot Rd). Well, I planned on going 4 miles but...I was passed during the 2nd mile by a runner wearing a "marathon readiness" t-shirt. Now, I let him go but for some reason increased my pace though I had no chance of catching da other buggah. I'm lucky I ran as far as I did (could have died after 2 miles).
11/12/10
3.5 miles in 35:05/Split 10:01
Kalihi Street Loop. I struggled and needed a short walk break during the 1st mile (I don't like running uphill!). Ran better afterwards and even added an extra half-mile (most of it uphill).
11/14/10
3 miles in 29:33/Split 9:51
Pearl City Bike Path (Neal Blaisdell Park). Felt bloated during the UP (should not have ate that Panda Bowl). Felt like throwing up a couple of times on the BACK.
Week of 11/1/2010
11/2/10
3 miles in 29:56/Split 9:58
Kalihi Street Loop. I'm not conditioned to run this course anymore. Had to walk & rest during the 1st 2 miles. I like da flat courses ;-)
11/5/10
4 miles in 39:20/Split 9:50
Pearl City Bike Path (Waipahu Depot Rd). Felt good & by the 2nd mile, I decided to go 4 milles (ouais!).
Note:
My throat felt a little sore so I skipped my usual Sunday run.
3 miles in 29:56/Split 9:58
Kalihi Street Loop. I'm not conditioned to run this course anymore. Had to walk & rest during the 1st 2 miles. I like da flat courses ;-)
11/5/10
4 miles in 39:20/Split 9:50
Pearl City Bike Path (Waipahu Depot Rd). Felt good & by the 2nd mile, I decided to go 4 milles (ouais!).
Note:
My throat felt a little sore so I skipped my usual Sunday run.
Week of 10/25/2010
10/12/10
3 miles in 29:08/Split 9:43
Pearl City Bike Path (Waipahu Depot Rd). Had that out-of-shape feeling again (because of only 2 runs last week?).
10/12/10
3 miles in 28:52/Split 9:32
Pearl City Bike Path (Waipio Point Access Rd). Felt better and even picked it up a bit on the last mile ;-)
10/24/10
3 miles in 30:18/Split 10:06
Pearl City Bike Path (Neal Blaisdell Park). Ran towards Pearl Harbor & the beginning of the path (3.5 mile up-and-back). Tired during the last mile (3 short walks to rest).
3 miles in 29:08/Split 9:43
Pearl City Bike Path (Waipahu Depot Rd). Had that out-of-shape feeling again (because of only 2 runs last week?).
10/12/10
3 miles in 28:52/Split 9:32
Pearl City Bike Path (Waipio Point Access Rd). Felt better and even picked it up a bit on the last mile ;-)
10/24/10
3 miles in 30:18/Split 10:06
Pearl City Bike Path (Neal Blaisdell Park). Ran towards Pearl Harbor & the beginning of the path (3.5 mile up-and-back). Tired during the last mile (3 short walks to rest).
Week of 10/18/2010
10/19/10
2.5 miles in 24:18/Split 9:43
West Loch Shoreline Park. Morning run but it was still hot. Wanted to run 3 miles but I died at 2-and-a-half.
10/24/10
2.5 miles in 24:38/Split 9:51
Pearl City Bike Path (Neal Blaisdell Park). Planned on 3 miles, tired at the 2 mile point & died a half-mile later. The temp was only in the mid 80's but the tropical sun was so intense (running during peak sun times doesn't help either).
2.5 miles in 24:18/Split 9:43
West Loch Shoreline Park. Morning run but it was still hot. Wanted to run 3 miles but I died at 2-and-a-half.
10/24/10
2.5 miles in 24:38/Split 9:51
Pearl City Bike Path (Neal Blaisdell Park). Planned on 3 miles, tired at the 2 mile point & died a half-mile later. The temp was only in the mid 80's but the tropical sun was so intense (running during peak sun times doesn't help either).
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