11/9/10
3.5 miles in 33:39/Split 9:37
Pearl City Bike Path (Waipahu Depot Rd). Well, I planned on going 4 miles but...I was passed during the 2nd mile by a runner wearing a "marathon readiness" t-shirt. Now, I let him go but for some reason increased my pace though I had no chance of catching da other buggah. I'm lucky I ran as far as I did (could have died after 2 miles).
11/12/10
3.5 miles in 35:05/Split 10:01
Kalihi Street Loop. I struggled and needed a short walk break during the 1st mile (I don't like running uphill!). Ran better afterwards and even added an extra half-mile (most of it uphill).
11/14/10
3 miles in 29:33/Split 9:51
Pearl City Bike Path (Neal Blaisdell Park). Felt bloated during the UP (should not have ate that Panda Bowl). Felt like throwing up a couple of times on the BACK.
Week of 11/1/2010
11/2/10
3 miles in 29:56/Split 9:58
Kalihi Street Loop. I'm not conditioned to run this course anymore. Had to walk & rest during the 1st 2 miles. I like da flat courses ;-)
11/5/10
4 miles in 39:20/Split 9:50
Pearl City Bike Path (Waipahu Depot Rd). Felt good & by the 2nd mile, I decided to go 4 milles (ouais!).
Note:
My throat felt a little sore so I skipped my usual Sunday run.
3 miles in 29:56/Split 9:58
Kalihi Street Loop. I'm not conditioned to run this course anymore. Had to walk & rest during the 1st 2 miles. I like da flat courses ;-)
11/5/10
4 miles in 39:20/Split 9:50
Pearl City Bike Path (Waipahu Depot Rd). Felt good & by the 2nd mile, I decided to go 4 milles (ouais!).
Note:
My throat felt a little sore so I skipped my usual Sunday run.
Week of 10/25/2010
10/12/10
3 miles in 29:08/Split 9:43
Pearl City Bike Path (Waipahu Depot Rd). Had that out-of-shape feeling again (because of only 2 runs last week?).
10/12/10
3 miles in 28:52/Split 9:32
Pearl City Bike Path (Waipio Point Access Rd). Felt better and even picked it up a bit on the last mile ;-)
10/24/10
3 miles in 30:18/Split 10:06
Pearl City Bike Path (Neal Blaisdell Park). Ran towards Pearl Harbor & the beginning of the path (3.5 mile up-and-back). Tired during the last mile (3 short walks to rest).
3 miles in 29:08/Split 9:43
Pearl City Bike Path (Waipahu Depot Rd). Had that out-of-shape feeling again (because of only 2 runs last week?).
10/12/10
3 miles in 28:52/Split 9:32
Pearl City Bike Path (Waipio Point Access Rd). Felt better and even picked it up a bit on the last mile ;-)
10/24/10
3 miles in 30:18/Split 10:06
Pearl City Bike Path (Neal Blaisdell Park). Ran towards Pearl Harbor & the beginning of the path (3.5 mile up-and-back). Tired during the last mile (3 short walks to rest).
Week of 10/18/2010
10/19/10
2.5 miles in 24:18/Split 9:43
West Loch Shoreline Park. Morning run but it was still hot. Wanted to run 3 miles but I died at 2-and-a-half.
10/24/10
2.5 miles in 24:38/Split 9:51
Pearl City Bike Path (Neal Blaisdell Park). Planned on 3 miles, tired at the 2 mile point & died a half-mile later. The temp was only in the mid 80's but the tropical sun was so intense (running during peak sun times doesn't help either).
2.5 miles in 24:18/Split 9:43
West Loch Shoreline Park. Morning run but it was still hot. Wanted to run 3 miles but I died at 2-and-a-half.
10/24/10
2.5 miles in 24:38/Split 9:51
Pearl City Bike Path (Neal Blaisdell Park). Planned on 3 miles, tired at the 2 mile point & died a half-mile later. The temp was only in the mid 80's but the tropical sun was so intense (running during peak sun times doesn't help either).
Week of 10/11/2010
10/12/10
3 miles in 29:03/Split 9:41
Pearl City Bike Path (Waipahu Depot Rd). Started out slow for the first half...felt fat! Picked it up for the last mile-and-a-half.
10/12/10
3 miles in 28:24/Split 9:28
Pearl City Bike Path (Waipio Point Access Rd). Forgot my GPS watch & my iPod died near the end of my run so the distance & time are just estimates. My iPod battery is just about dead so I might be musicless very soon :(
3 miles in 29:03/Split 9:41
Pearl City Bike Path (Waipahu Depot Rd). Started out slow for the first half...felt fat! Picked it up for the last mile-and-a-half.
10/12/10
3 miles in 28:24/Split 9:28
Pearl City Bike Path (Waipio Point Access Rd). Forgot my GPS watch & my iPod died near the end of my run so the distance & time are just estimates. My iPod battery is just about dead so I might be musicless very soon :(
Week of 9/27/2010
Note:
I'm having a hard time starting my runs earlier in the week. I can't run 3 times a week if my 1st run is on Friday!
10/1/10
3 miles in 29:36/Split 9:52
Pearl City Bike Path. Started at the end of the path on Waipahu Depot Rd. It rained and I got soaked! Had to hop over puddles but I was still able to keep a normal pace.
10/3/10
3 miles in 29:37/Split 9:52
Pearl City Bike Path. The usual Sunday run at usual place. Felt tired after 2nd mile and held on to finish the 3rd (it was somehow my fasted mile).
I'm having a hard time starting my runs earlier in the week. I can't run 3 times a week if my 1st run is on Friday!
10/1/10
3 miles in 29:36/Split 9:52
Pearl City Bike Path. Started at the end of the path on Waipahu Depot Rd. It rained and I got soaked! Had to hop over puddles but I was still able to keep a normal pace.
10/3/10
3 miles in 29:37/Split 9:52
Pearl City Bike Path. The usual Sunday run at usual place. Felt tired after 2nd mile and held on to finish the 3rd (it was somehow my fasted mile).
Subscribe to:
Posts (Atom)