Week of 3/21/2011

3/25/11
2.3 miles in 23:15/Split 10:06
Pearl City Bike Path (Waipahu Depot Rd). Jeez, my first run of the week is on Friday?!?! Well, I had the campouts at the DMV on Monday & Tuesday. I had my gear ready to go Wednesday & Thursday but something came up after work. Excuses + laziness= and out-of-shape runner! Oh, I forgot my Nike+iPod transmitter again:(

Week of 3/14/2011

3/16/11
2.5 miles in 24:45/Split 9:54
Ala Moana Beach Park. It was windy today but that was okay since I was running in the hot noontime sun. Not too many runners in my favorite running spot.

3/18/11
I was suppose to run today but hiked up & down Koko Head's 1000+ steps instead.





3/19/11
2 miles in 19:55/Split 9:57
Ala Moana Beach Park. After yesterday's hike, I had zero energy. "Enough already," entered my mind at 1 1/2 miles but I held on till the end.

Week of 3/7/2011

3/10/11
2 miles in 20:00/Split 10:00
Pearl City Bike Path (Waipahu Depot Rd). Could have run longer but didn't, could have run faster but didn't...shins felt a little tender, at the beginning for some reason.

3/13/11
2 miles in 18:59/Split 9:29
Pearl City Bike Path (Neal Blaisdell Park). Forgot my dang headphones this time though I could still measure distance. Those 2 burritos felt a little heavy in my stomach.

Week of 2/28/2011

3/1/11
3 miles in 30:00/Split 10:00
Pearl City Bike Path (Neal Blaisdell Park). Forgot the dang receiver for my iPod! Ran a previously measured 3 mile route. Almost dark when I finished.